This training will address the issues surrounding the anxiety and stress of people returning to work and or school after over a year of isolation and social distancing. Dr. Liebetrau will examine the effects of social isolation and how people can better cope with face-to-face interactions.
LEARNING OBJECTIVES:
By the end of this webinar, participants will be able to:
1. Normalize level of distress
2. Implement self-care
3. Become self-advocates
4. Make value-based decisions
5. Lean into discomfort/fear and let go of the need for control
6. Strengthen resilience
7. Learn when to ask for help
